3rd chakra Manipura or Solar Plexus Chakra : 3rd Chakra Solar Plexus (Manipura)

3rd chakra Manipura or Solar Plexus Chakra : 3rd Chakra Solar Plexus (Manipura):         The Solar plexus chakra is the third of 7 main energy centers of the body that govern the way we think and feel about our...

3rd Chakra Solar Plexus (Manipura)

   


    The Solar plexus chakra is the third of 7 main energy centers of the body that govern the way we think and feel about ourselves and others. The solar plexus chakra is located  midway between the bellybutton and chest and is associated with the color yellow. The solar plexus is the seat of the Will, individuality, personal power, and sense of self. When our solar plexus chakra is closed we have a lot of negative internal dialogue and care what others think about us. a closed solar plexus can lead to victim mentality where we blame the world and others for our problems. When we open our Solar Plexus we feel strong and confident in ourselves, we experience success, we are able to get things done in the real world.


signs of an imbalanced solar plexus chakra

- Sluggishness                                            
- Low self esteem
- Lack of willpower
- Inability to accomplish tasks
- Unreliable
- Feeling like you have no personality
- Poor liver function
- Poor Posture
- Negative thinking
- Poor digestion
- Worry what others think

signs of a balanced solar plexus chakra

- Strong sense of self worth
- Outgoing
- Cheerful                                                                        
- Feel confident
- Able to manifest desires
- Expressive
- Enjoy taking on new challenges
- Sense oh humor

Color: yellow                                                                    

Symbol: sun

Element: fire

Spice: ginger, chamomile, mint, and cumin.

Food: bannanas, squash, corn

Mantra: RAM (pronounced RANG)

Sound: ah

Gemstones:  citrine, yellow topaz, yellow jasper, tigers eye 

Aromatic Oils: peppermint, rosemary, cinnamon, cedarwood

                             

                                  So how do I balance my Solar Plexus?

            Balancing your solar plexus can be done a few different ways. Meditating is a great way to balance your chakras, taking charge opens your solar plexus, core strengthening exercises like sit ups or pilates, taking martial arts, visualizing or wearing the color yellow, carrying and meditating with yellow gemstones. Anything that makes you feel more confident opens your solar plexus so doing things that we fear can open it. 

                   

   Chad Strohl is a certified reiki therapist and healing crystal advisor  he's been treating clients for over 2 years helping them find healing, peace, and purpose. With a great passion for life chad can help you re find your center and balance and put you back on your lifes path. email me at chad.r.strohl@gmail.com or book an appointment at www.revitalizedchakras.com to book an appointment today!